![]() Kind Bars only have a surprisingly low 5g of sugar in many of their bars. GoMacro Bars have more total sugar and more added sugar than Kind Bars.However, most of the sugar in Larabars is natural sugar (dates), not added sugar. Larabars have 13g to 20g of total sugar per bar. GoMacro Bars have less total sugar but more added sugar than most Larabar flavors.(Clif Bars are sweetened with brown rice syrup, just like GoMacro Bars.) Clif Bars usually have around 17 to 21g of sugar per bar. GoMacro Bars have less total sugar and less added sugar than Clif Bars.How does these numbers compare to other bars? How Much Sugar Do GoMacro Bars Have? (Source: ) If you want to look at GoMacro sugar content by flavor, here’s a table: GoMacro Bar FlavorĬoconut + Almond Butter + Chocolate Chips Personally, I’m a bit wary of all high-sugar bars. I learned that lesson the hard way, when I realized why Larabars gave me acne. All concentrated sugars can spike blood-glucose levels.And you can’t get around that by just saying it’s better than high-fructose corn syrup. Almost all the nutrients from the rice are removed. Personally, I’m still not thrilled about the sugar content of GoMacro bars. On the GoMacro website, they have a page explaining why they consider brown rice syrup a “ better sweetener.” They point out that it’s macrobiotic, organic, and free of heavy metals. GoMacro bars have less sugar than Clif Bars but more sugar than Kind Bars. Most of that is added sugar in the form of brown rice syrup. GoMacro Bars have between 10 and 15 grams of total sugar per bar. That said, the sweeteners and high-glycemic ingredients still make me a little wary… So let’s cover sugar next.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. They are also free of the worst processed oils and sugars. They are organic, and there are no artificial sweeteners or colors. Overall, GoMacro ingredients are clearly made to appeal to the conscious consumer. (Plus, it’s not even clear if organic food is better for the environment.) That said, in reality, organic food isn’t much healthier than conventional. Most conscious consumers would celebrate this. GoMacro bars don’t have artificial ingredients like Red 40 or sucralose. Free of artificial sweeteners and colors.These include walnuts, peanuts, almond butter, and sunflower butter. Most flavors of GoMacro bars have nuts, seeds, and their butters. And I saw another flavor has dates, which are one of the highest-sugar fruits. They also have puffed brown rice, which is high glycemic. In addition to the brown rice syrup, both of these bars have coconut sugar. More sugar and high-glycemic ingredients.I’ll discuss it more in the section on sugar below. Granted, it’s not as processed as something like high-fructose corn syrup… But personally, I don’t like this. ![]()
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